Positive mental Attitude (PMA) is one of the main categories of stress management techniques. Keeping a positive mind is super important, but it is not the quickest method of relieving stress. These techniques are a more long term fix, as if done everyday it can make huge changes. These techniques could be anything like expressing gratitude, accepting achievements and conflict resolution. Having a happier outlook on life helps you to deal with stress better. Check out some of the techniques to find out more about this topic.
Lucy Stimson
Positive Mental Attitude (PMA)
Updated: May 29, 2020