Support is the third category of stress relief. This means reaching out and talking to others. This could mean talking to a friend or family member. It could also mean talking to a professional. This requires being real, and honest with those that you are looking for support from. It means asking for help which can be hard for some people. Know that you are not alone and that people love and care about you. You deserve to be happy and if that means that you need to ask for support to do that, by all means ask for support. If you are seeking professional help, check out these places:
talk to your primary care physician
