Positive mental Attitude (PMA) is one of the main categories of stress management techniques. Keeping a positive mind is super important,...

Healthy stress is what keeps us alert, engaged, motivated and sometimes keeps us aware of our surroundings. Stress becomes unhealthy when...

4-7-8 Is for a breathing technique. You breathe in for 4 seconds, hold it for 7 seconds and the let go for 8 seconds. This is to calm you...

Here is a technique for stress management that is pretty easy and is great for moments where you are freaking out. It starts with...

Learn what stress is and that it's normal.