Fond memories, whether through pictures, books or videos. Reminding yourself of these amazing memories and happier times, helps to keep you looking up. It can improve your mood and help you to put your emotions currently into perspective. That you will feel good and you will be happy once again. That life will not always be this way. Feelings are not permanent. Life gets better and from your lowest lows come your highest highs. Check out something you loved when you were younger or look at good memories, it will help.
