Being outside can improve your mood and your stress levels. The outdoors can be an escape and can be used as a break from the craziness of everyday. In the outdoors there isn't a busy schedule or the same stressors. Being outside can help to restore you. Also it helps to produce serotonin which is a hormone that makes you feel happier. Not to mention that being in the outdoors can help you to feel more fulfilled. Also sometimes stress can make it seem like the end of the world or it make it hard to look beyond. However, when you go into nature it can really put things into perspective and make your problems seem much smaller. For more information : https://www.stress.org/how-being-outdoors-and-getting-active-impacts-stress-management#:~:text=The%20Outdoors%20Can%20Improve%20Your%20Mood&text=Increased%20blood%20circulation%20to%20the,increased%20sense%20of%20well%2Dbeing.
Comentários