I know, it is so cliche of a phrase, but it is true. Laughter is good for your health, it can help to relax you. If you have ever laughed in a difficult or awkward situation, it could be that your body is trying to relax you. Not only that, but laughter can lighten the mood especially if someone is angry or upset. This is done because laughter can help release endorphins that positively benefit you and can temporarily relieve pain. Laughter can boost the immune system, helps protect the heart and burns calories. What can't laughter do? So laugh a little today. For more information:
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