Me time

There is a difference between self care and selfishness. Selfishness is putting your wants before other's needs. Self care is taking care of your needs. You have to be okay before you can help others. That means that you have to work on yourself, take some time for yourself. This can come in a many different forms, but the main idea stays the same. Making sure that you are okay so you can do what you have to do. Maybe do something fun, meditate, chill, nap, or whatever you find comforting or relaxing.