Snacks & Foods

Certain foods are actually really good for stress relief. This includes:

-avocado

-banana

- tea and other hot drinks (not caffeinated)

- Swiss Chard

- Fatty fish

-whole grains

-whole wheat pretzels

-carrots

-milk

-dark chocolate

- yogurt

-nuts

There are plenty more online. Check out more about some of these foods here:

https://www.foodnetwork.com/healthy/photos/top-10-foods-for-stress-relief